No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Hey everyone! I'm Katie and I've been at this for 3 months (well it was 3 mo. on the 18th). I remember eating terribly but I just can't imagine it anymore. I remember stopping at a gas station and getting 2 milky ways but now cannot fathom the idea.
I'm down 8 pounds since Oct. 18. I usually take 2 NWS days per month, but Dec. was like 4 or 5 and none so far this month. I'm going to try to check in regularly around here.
Welcome KatieMay and CONGRATULATIONS on your wonderful losses so far.
It will be great to have you around.
Hugs
M
Hugs from Sunny South Africa Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
Debs