Jocelyn's Daily Check-In

xJocelynx87 · Post by **xJocelynx87** » Tue Nov 11, 2008 5:59 am

Day 1 - SUCCESS!

B - 2 scrambled eggs with spinach and parmesan cheese, coffee with 2% milk and sugar

L - Tuna salad sandwich on pumpernickel/rye bread

D - Crab sushi roll, side salad

Exercise - cardio - 60 minutes

xJocelynx87 · Post by **xJocelynx87** » Tue Nov 11, 2008 11:13 pm

Day 2 - FAILURE!

Not a major one, but a failure nonetheless. I'm not sweating it though, I've been away a long time, so it's going to take some time to get these habits back. Tomorrow's a new day!

xJocelynx87 · Post by **xJocelynx87** » Thu Nov 20, 2008 1:08 am

Day 1 - SUCCESS!

B - Oatmeal made with 2% milk and sprinkled with cinnamon and sugar, latte with skim milk and sugar

L - Salad with loads of veggies, grilled chicken, bleu cheese, beans, and a dollop of caesar dressing, another latte

D - Tilapia sauteed in olive oil, brown rice, mixed veggies

xJocelynx87 · Post by **xJocelynx87** » Tue Dec 02, 2008 2:15 am

Day 1 - SUCCESS!

B - Kashi Honey Sunshine cereal with 1% milk, banana, coffee with 1% milk and sugar

L - Tuna sandwich on whole wheat bread, Macintosh apple, glass of 1% milk, evening latte made with skim milk and sugar

D - Filet mignon, sour cream and cheddar mashed potatoes, caesar salad

Exercise - Treadmill intervals (35 minutes)

xJocelynx87 · Post by **xJocelynx87** » Wed Dec 03, 2008 12:54 am

Day 2 - SUCCESS!

B - Oatmeal made with 1% milk and topped with slivered almonds and dried cranberries, coffee with 1% milk and sugar

L - Lettuce, tomato, cucumber, red onion, sprouts, cheddar cheese, and hummus on a honey 9-grain bagel, pear, skim milk

D - Filet mignon, sour cream and cheddar mashed potatoes, caesar salad

xJocelynx87 · Post by **xJocelynx87** » Thu Dec 04, 2008 1:38 am

Day 3 - SUCCESS!

B - Slice of whole wheat toast with peanut butter, vanilla yogurt, banana, coffee with 1% milk and sugar

L - Sausage, peppers, and onions on a roll, pasta and vegetable salad, evening latte made with skim milk and sugar

D - Orange roughy sauteed in olive oil, sour cream and cheddar mashed potatoes, steamed zuccini

xJocelynx87 · Post by **xJocelynx87** » Fri Dec 05, 2008 3:07 pm

Day 4 - SUCCESS!

B - Scrambled eggs, whole wheat toast with butter, orange juice, coffee with 1% milk and sugar

L - Peanut butter and jelly sandwich on whole wheat bread, banana, glass of 1% milk

D - Cheeseburger on sesame bun, barbecue potato chips

Exercise - Treadmill intervals (45 minutes)

xJocelynx87 · Post by **xJocelynx87** » Sat Dec 06, 2008 1:15 am

Day 5 - SUCCESS!

B - Kashi Honey Sunshine cereal with 1% milk, pear

L - French onion soup, small salad, 1/2 whole wheat sandwich roll, evening coffee

D - Egg drop soup, mongolian lo mein noodles with vegetables and pork

xJocelynx87 · Post by **xJocelynx87** » Tue Dec 09, 2008 1:35 am

Days 6 & 7 - S-days

Day 8 - SUCCESS!

B - Slice of whole wheat toast with peanut butter, vanilla yogurt, orange, coffee with 1% milk and sugar

L - Tuna sandwich on whole wheat toast, bowl of soup, evening latte made with skim milk and sugar

D - Whole wheat linguini with tomato basil sauce, caesar salad

xJocelynx87 · Post by **xJocelynx87** » Wed Dec 10, 2008 1:41 am

Day 9 - SUCCESS!

B - Oatmeal made with 1% milk, almond slivers, and dried cranberries, coffee with 1% milk and sugar

L - Hummus, cheddar cheese, lettuce, tomato, cucumbers, red onion, and sprounts on a honey 9-grain bagel, pear, skim milk

D - Grilled filet mignon, baked sweet potato fries, caesar salad

blueskighs · Post by **blueskighs** » Wed Dec 10, 2008 4:10 am

Hey Jocelyn,

you are doing great!

Blueskighs

xJocelynx87 · Post by **xJocelynx87** » Wed Dec 10, 2008 8:15 pm

Day 10 - FAILURE!

Aw man, I caved and had some sweets after lunch. I passed them up originally, but after I finished my salad and bread, I had a major sweet craving. The cravings are definitely worse now that finals exam are well on their way. Oh well, what's done is done...time to suck it up, move on, and start fresh tomorrow!

xJocelynx87 · Post by **xJocelynx87** » Sat Dec 27, 2008 12:25 am

Day 1 - SUCCESS!

B - Kashi granola bar, latte made with 2% milk

L - Salad made of veggies, turkey, feta, and balsamic vinegarette

D - Leftovers: Turkey with gravy, stuffing, mashed potatoes, broccoli casserole, and corn

Exercise - Cardio - 60 minutes

xJocelynx87 · Post by **xJocelynx87** » Mon Dec 29, 2008 11:39 pm

Days 2 & 3 - S-days

Day 4 - SUCCESS!

B - Oatmeal made with 2% milk and sprinkled with sugar, coffee with 2% milk and sugar

L - Salad with veggies, chicken, cheddar cheese, and balsamic vinegarette

D - Peppersteak, white rice, green beans

xJocelynx87 · Post by **xJocelynx87** » Tue Jan 20, 2009 12:09 am

Day 1 - SUCCESS!

B - Mixed fruit salad, vanilla yogurt, latte made with 2% milk

L - Tuna sandwich on toasted whole wheat bread

D - Pan-seared salmon, steamed green beans tossed with olive oil and balsamic vinegarette

Exercise - Pilates (20 minutes)

xJocelynx87 · Post by **xJocelynx87** » Sat Mar 28, 2009 4:32 am

Day 1 - SUCCESS!

Breakfast: Kashi Heart to Heart cereal, 1% milk, latte made with 1% milk

Lunch: Mediterranean shrimp salad

Dinner: Peanut butter and jelly sandwich on whole wheat bread, 1% milk

xJocelynx87 · Post by **xJocelynx87** » Wed Apr 08, 2009 3:35 am

Day 1 - SUCCESS!

Breakfast - fried egg on top of a piece of whole wheat toast, latte made with 2% milk and sugar

Lunch - salad made with spinach, cucumbers, tomatoes, chicken, feta, and balsamic vinegarette, whole wheat roll

Dinner - Delmonico steak, brown rice, steamed green beans