No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I haven't posted in a while. Busy, busy life! But I did want to check in and tell you all that, despite glitches here and there, I'm still No Sing and it's still going well. Down 5 pounds in 6 months. Hey, I'll take it!
Best wishes for the holidays. Let's see what 2 weeks at my snack-loving inlaws does to my resolve... and my waistline!
Maintain, Maintain, Maintain is my holiday mantra.
Cheers and Best wishes to you all--
Betty
Be your own best friend and advocate. Be gentle and kind to yourself. Your weight is not the problem.