Thank you Reinhard.....one week down....4.5 pounds gone....

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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semodex
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Joined: Mon Nov 03, 2008 6:43 pm

Thank you Reinhard.....one week down....4.5 pounds gone....

Post by semodex »

I feel like I'm in control again after 13 years of yo-yo crazy dieting! I used to eat this way when I was in my 20's. Kids happened and out of control snacking. What a great week...apple pie and milk on Sat; ice cream on Sun, and still managed a great loss.....love it!!
Thanks!
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reinhard
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Post by reinhard »

Congratulations! That's a great start.

I think there's something downright unpatriotic about diets that would absolutely prohibit something as "american as apple pie." :-)

Reinhard[/i]
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