No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
Happy B'day Reinhard - it's a "S"pecial day for you, so enjoy your cake! Thanks for writing such a great book that's giving me such enjoyment and freedom from accounting!
I second everyone's good wishes. (I can give seconds on an N day, just can't take 'em!). Happy Birthday, Reinhard. Thanks for all you've given us. I hope you have seconds, snacks, and sweets today (if you want them). Next year, I'm celebrating your birthday as an S day.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
Debs x
