Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays. Baffled? Intrigued? Charmed? Discuss here.
I will be starting this routine soon and it is exciting to hear that you're already seeing/feeling results.
I checked out that video; he's using some pretty interesting moves. Picturing some of them indoors though, all I can see are my walls and ceilings full of holes and a security deposit lost
I will definitely try some of these however.
Congratulations on making such tremendous progress and thanks for letting us know! The details are very helpful, too.
I'm going to quote your tuck bale mod on the tuck bales discussion, if you don't mind, so it's easier to find for other people, too. I've noticed the extra burn of diagonal bale tucking too, but find it VERY hard to do it stably with the 20 pounder.
That extra burn is due to the leverage factor.. Further away from your body, the weight will be exerting much more force.
Great news Mitch!
Keep it up! Debs
-----I've noticed the extra burn of diagonal bale tucking too, but find it VERY hard to do it stably with the 20 pounder.
Reinhard. are you using one hand or two?.. I don't know what this old relic of a railroad sledge weighs, but it has some polar movement because its longer. I use my weak hand to stabilize the handle. One handed is a mutha.
A computer lets you make more mistakes faster than any invention in human history - with the possible exceptions of handguns and tequila. ...
Debs