No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
For anyone who doesn't have the book yet, or would like an extra copy to give a friend or loved one, I have one I am willing to part with free of charge to someone in the united states by media mail.
I just want to give this awesome book a good home!
First person to reply here who wants it can have it. Then you can send me a private message via the forum with your shipping address and I will confirm both in this post and via private forum message.
I'd be pleased to take it off of your hands. My husband and I are new-ish to this way of eating. We've been doing it for about a month now, and find it to be very sustainable.
ktharmoney wrote:I'd be pleased to take it off of your hands. My husband and I are new-ish to this way of eating. We've been doing it for about a month now, and find it to be very sustainable.
It's yours!!! Thanks for sending my your address!
I'll ship it out media mail (a little slower than standard) on Monday!
