Hi,
I'm new to this. I was looking for books last night when I came across the NO S Diet. It sounded good so I read more. It makes a lot of sense; therefore, I ordered the book. Any advice? Thanks, Danah
New Member
Check out the General Discussion Forum
Check out the General Discussion Forum and you will find a wealth of information!
BW: 176 lbs 6/08
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.
CW: 174ish
Regularly walk over 10,000 steps per day with pedometer (Rural Ranger).
Goal weight 150ish.