No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
congrats! yes today is day 3 for myself and I'm down a lb today, today is also an S day for me since it's my son's 5th bday but I did good, one plate for dinner but I treated myself to one small slice of his bday cake but I raked all the icing off, so not too bad at all!
