Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.
FAILURE
Done in by a tangerine that I forgot to remove from my lunch bag. I saw it in the bag and reached for it, peeled it and realized halfway through eating it that I was SNACKING.
Mindless nibbling... I must develop ways if thinking before I reach to eat!Not discouraged, just looking to do a better job tomorrow! [/b]
Tried to "graze" around 11:00 a.m.this morning. Walked all the way downstairs to the microwave, nuked my food, walked all the way back upsairs to my desk, sat down, and realized that I was not hungry. I did not eat. Grazing is habit but, I m determined to break it.
Went to breakfast after church, around 9:30 a.m., had my favorite, Creamed Chipped Beef...
Got rather busy, housework, changing out the closet from winter to summer clothes. I was not hungry and did not eat lunch. Took an afternoon nap, woke up around 4:00 p.m. had the other half of my Kosher pickle.
Went to a Mothers Day Fish Fry around 6:30 p.m.. Had one piece of fish, potato salad, one half ear of corn, cole slaw, Kiwi Strawberry soda. Had one small slice Pecan Pound cake and one half scoop ice cream.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
Breakfast: Two scrambled egg whites, one soy sausage, one slice of Ezekiel Bread toast and yogurt
Lunch: One country rib, cole slaw
Dinner: Salad and pasta with shrimp
Pomegranted Green tea, and water
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
Breakfast: Two scrambled egg whites, one soy sausage, one slice of Ezekiel Bread toast and yogurt with dried cherries, almonds and f;ax seeds
Lunch: One 1 sausage dog, 1 small ear of corn, bakrd beans
Dinner: Salad and pasta with shrimp
Pomegranted Green tea, and water
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
Breakfast: TwDinner: 2 scrambled egg whites with diced ham, one slice of Ezekiel Bread toast and yogurt with dried cherries and flax seeds
Lunch: 1 lunch serving of fahitas with about 2 tablespoons of refried beans and 2 tablespoons of spanish rice
Dinner: Amy's Indian Palak Paneer frozen dinner
I had never had an Amy's entre before, I could get hooked! This meal was a delightful change and much better than the other diet meals available in the frozen foods cases.
Pomegranted Green tea, and water
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
SUCCESS!! MAY 16. I forgot to check in yesterday!!!
Breakfast: Yogurt with dried cherries and flax seeds, Two snack (bad, bad word on a Friday) no sugar added applesauce
Lunch: Amy's Mattar Tofu (I could really get hooked on these! I enjoy Indian cusine but I haven't dined at any of the local Indian resturants. I am going to treat myself on one of my S Days this weekend.
Dinner: 3/4 Regular Mike's Jersey Subs Italian sub. Mikes comes in mini, regular and giant sizes. I was a little hungry and I usually get a 6" sub so... I orderd the regular... NOT!! It was too much food. Because I paid for it I tried to eat it... MISTAKE! I gave up halfway through the second half. Next time a MINI ONLY!!
Unsweetened Pomegranted Green tea, Souther sweet tea,and water
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
Breakfast: Yogurt with dried cherries and flax seeds.,
Lunch: Mini Mike's Jersey Subs Italian sub.
Dinner: Fried Green tomatoes, broiled flounder, scallops and oysters. 1/4 baked potato with sour cream.
Unsweetened Pomegranted Green tea, Southern sweet tea,and water
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
BREAKFAST: BUFFET... ONE trip to the bar. One spoon full each: eggs, corned beef hash, grits 1 strip bacon, yougrt , bowl of fruit (pineapple, honeydew and cantelope)
LUNCH: NO Lunch. I went on a carriage tour of Savanah. I was not particuarly hungry, drank 2 bottles of water, enjoyed to tour and did not think about food. Came back to the room and took a nap until dinner.
DINNER: Spinach salad w.feta cheese crumbles, bacon and balslamic vinegarette dressing.
Crab cake sandwich and fruit salad. (given the choice between fruit and french fries, I took the fruit!
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
DINNER: 1/2 T-Bone stesk, Greek potatoes and steamed spinach
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
BREAKFAST: YScrambled egg whites, Ezekiel Bread toast and yougrt.
LUNCH: 1/2 T-Bone stesk, Greek potatoes and steamed spinach
DINNER: 1 brat w/saurkraut, 2 spoons full aked beans and one ear corn
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
BREAKFAST: 2 scrambled egg whites, Ezekiel Bread toast and 1/4 cantelope, Grapefruit juice
LUNCH: Chinese buffet: 1/2 bowl egg drop/wonton soup, 3 boneless sweet and sour rib bites, 1/2 plate garlic green beans, 1 spoonful lo mein, 6 cubes tofu w/vegetables, Tea
DINNER: 1 brat w/saurkraut, 3 spoonfulls baked beans and 1/4 cantelope, Tea
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
Breakfast:
2 scrambled egg whites with wilted Swiss chard, feta cheese and tomatoes. Grits, tablespoonful of Liver Pudding, two strips of bacon
Lunch: No Lunch But i had a wonderful dream about sushi, pad thai and brownies!
Dinner: Brown Rice and homemade Dal
Snack: Watermelon
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
Dinner:
1 bowl salad w/crasins, sunflower seeds and feta cheese w/balslamic vinerette.
2 barbecue ribs.
1 small chili lime chicken chicken thigh
1 small jerk chicken thigh. 1 spoon full baked bans.
Snack:
1 slice Watermelon
SUCCESS!!!! TUESDAY MAY 27, 2008
Breakfast:
Slice of watermelon
Lunch:
2 slices cheese pizza
Dinner:
1 bowl salad.
1 small chili lime chicken chicken thigh,
1 small jerk chicken thigh.
1 slice Watermelon
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
Breakfast:
2 egg whirtes an 1 slice ezekiel bread toast
Lunch:
6" provolone, ham, salami sub w/mayo and and onlons. 1/2 kosher pickle
Dinner:
6" Italian sub w/ mayo, oil vineger, tomato, onion, 1/2 Kosher pickle. 1/2 bag Salsa Sun Chips.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
Breakfast:
A "I will never do this again" steak biscuit from Bojangles
Lunch:
2 Chicken strips, 6 shrimp
Dinner:
2 slices cheese pizza with black olives
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
DINNER:
Three barbecue ribs, 3 spoonfulls broccoli slaw
SNACK:
1/8 watermelon
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
L:
1 taco, 1 small burrito, 1 small Chil relleno, chips and queso dip
D:
Grilled pork chop, two tbsp greek potatoes, 2 tbsp green beans, 1/4 cantelope (all on the same plate)!!
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
B: Uncle Sam Original Toasted Whole-Wheat Flakes &Flaxseed w/ strawberry yogurt, applesauce
L: 2 mini burgers w/10 fries. Spring mix salad w/grape tomatoes, garlic green beans, green peas, shredded beets, blue cheese crumbles, Italian dressing.
D: Grilled Chili Lime chicken sandwich on ww bun w/tomatoe, green beans, ¼ watermelon
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
B: Uncle Sam Original Toasted Whole-Wheat Flakes &Flaxseed w/ yogurt,
L: 1 sausage dog, 1 very small burger, two spoonfulls grits.
D: Shealy's Barbecue Buffet Restaurant. A Midlands SC tradition, all made from scratch with local produce. To start I had 1/2 serving spoon of the following:
Green beans
Creamed corn
Lima beans
Rice and Hash
three chicken livers
3 chicken gizzards
1 pully bone
I did have seconds... less than firsts
Green beans
Creamed corn
Lima beans
1chicken liver
1gizzard
Dessert 1 spoonful peach cobbler
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
Uncle Sam Original Toasted Whole-Wheat Flakes &Flaxseed
great cereal! I used to eat it quite a bit, may rotate it back into my mix one of these days .... TONS of fiber and no sugar? at least very little, also I remember it is very good with yogurt
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
Cereal is an easy weekday breakfast so Uncle Sams was a plesent surprise. Not much of a cereal lover so I am finding that I get into one cereal and stick to it until I get tired. I do plan on trying Ezekiel Cereal, I like the bread so perhaps I will like the cereal as well.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
B: Uncle Sam Original Toasted Whole-Wheat Flakes &Flaxseed w/ yogurt, 1/4 cup Cantalope
L: 4 small slices cheese pizza
D: Grilled salmon, garbanzo bean salad, wilted spinach i
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
B: Uncle Sam Original Toasted Whole-Wheat Flakes &Flaxseed w/ yogurt, 1/4 cup Cantalope
L: grilled salmon, brown rice, 1/4 watermelon
D: Sausage dog w/saurkraut, 1/4 cup baked beans w/ground beef
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
B: Uncle Sam Original Toasted Whole-Wheat Flakes &Flaxseed w/ yogurt,
L: 6" ham, salami sub w/mayo, lettuce, OV
D: Sausage dog w/saurkraut, cukes in vinegar
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
D: Thai Shrimp fried rice and 5 chicken wing flats, 1 spring roll, 2 green plumbs, 1 cup watermelon
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
L: Steak, baked sweet potato, green beans, butter beans, pineapple
D: Chili lime chicken, brown rice
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
L: 6" Italian Sub w/lettuce, tomatoe, mayo, oil and vinegar, oregano, dill pickle
D: Salsa and Chips
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
D: Chicken, braised spinach and tomato, cucumber salad, 1/8 watermelon
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
D: Salad w/ cabbage pineapple and home made blue cheese dressing
SUCCESS!!! Thursday June 19 2008
B: Uncle Sam’s Cereal Yogurt and peaches
L: Amy’s Rice bowl
D: Grilled chicken salad
SUCCESS!!! Friday June 20 2008
B: Uncle Sam’s Cereal Yogurt and peaches
L: 1 bowl Seafood U Dong noodles
D: Fried catfish, broccoli slaw, fries
SUCCESS!!! Saturday June 21 2008
B: Yogurt and two peaches
L: 1 chicken wing and a biscuit
S: small ice cream cone (Southern Hospitality Vanilla ice cream w/pineapple, pecans and strawberries)
D: Hibachi steak, zucchini, fried rice
SUCCESS!!! Sunday June 22 2008
B: Uncle Sam’s Cereal Yogurt and peaches
L: Cantaloupe
D: Pork tenderloin and cabbage
S: Small ice cream cone Southern Hospitality Vanilla ice cream w/pineapple, pecans and strawberries)
SUCCESS!!! Monday June 23 2008
B: Uncle Sam’s Cereal Yogurt and peaches
L: Pork tenderloin and cabbage
D: Thai chicken wings, shrimp fried rice
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
D: 2 sausage dogs w/kraut, cukes and vinegar, 1.4 watermelon
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
L: 1/2 Cali Avocado sandwich w/red onion, lettuce, dill spread on tomato onion focottia. 1/2 bowl French Onion soup. Peach ice tea. 1 small peach.
D: Romain salad w/young peas and feta cheese. Italian dressing. 1/4 watermelon
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
POOL PARTY:
Mindless snacking:
Carrots, broccoli, grape tomatoes w/ranch dip
4 chips w/salsa
I quit eating the chips and salsa because I was not enjoying them
Pistachios
Jello shooter
D:
1 sausage dog
1/2 hamburger
Carrots, broccoli, grape tomatoes w/ranch dip
Jello Shooter
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
D: Braised short ribs with saurkraut, boiled potatoes
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
L: Mini Jersey Mike's Italian sub, sun chips sweet tea mixed w/lemonade
D: Braised short ribs with saurkraut, boiled potatoes and turnip greens
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
D: Habachi steak, grilled zucchini and onions, salad w/ginger dressing and a coke
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
D: COOKOUT!!
1 serving spoon each:
baked beans w/ground beef
2 Chili lime barbque ribs
pasta salad
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
D:
Steamed potato
2 Chili lime barbque ribs
pasta salad
Snacks:
Ice cream cone
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
Success Monday July 7, 2008
B: Yogurt w/ Uncle Sam's cereal
L: Salad
D: Salmon, brown rice, salad w/tomato and cukes
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
Success!! Tuesday July 8, 2008
B: Yogurt nd Uncle Sam's cereal
L: Salad
D: Salmon, brown rice, salad w/tomato and cukes
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
Success!! Wednesday July 9, 2008
B: Yogurt and Uncle Sam’s cereal
L: Mexican. Taco, chips and queso cheese dip
D: Grilled steak, potatoes
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
Success!! Thursday July 10, 2008
B: Yogurt
L: Chinese buffet. Fried plantains, Mongolian pork, steamed dumplings, garlic green beans, sushi, watermelon
D: Grilled steak, potatoes, Brussels sprouts
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
Success!! Saturday July 12, 2008
B: Grits and Sasuage
L: No lunch
Snack: Pork rinds
D: Barbecued country ribs, smashed potaoes, tossed salad
Snack: Watermelon
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
Success!! Sunday July 13, 2008
B: WatermelonL: No lunch
Snack: Watermelon
D: Barbecued country ribs, smashed potaoes, tossed salad
Snack: Watermelon
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
While I have not been posting, I have been keeping up. July 25 thru today, August 19, have been No S "Thingy" GOOD.
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
[/b]
