Monday, 04/21/08
Exercise: SUCCESS
No-S: SUCCESS
--------------------------------------------
Tuesday, 04/22/08
Exercise: SUCCESS
No-S: SUCCESS
--------------------------------------------
Wednesday, 04/23/08
Exercise: very tired, took it light today
No-S: SUCCESS
David's Daily Check-In
Moderators: Soprano, automatedeating
"Habit shapes desire." Good to know. (I'm just checking out some of the "old-timers" posts to glean what I can. Hope you don't mind.) And, I hope you are feeling better soon.david wrote:Stuff I've turned away so far this week at work:
Free Smoothie
Free Brownie
Free Ice Cream
I didn't really even want them, although if I'm offered the same stuff on an S-day I'm all over it. Habit shapes desire.
Jill
The food I eat today is my choice! What price am I willing to pay?
"There are no failures, only feedback." ~~ Robert Allen
The food I eat today is my choice! What price am I willing to pay?
"There are no failures, only feedback." ~~ Robert Allen
Tuesday, 05/20/08
DOUBLE SUCCESS
------------------------------------------------------
Wednesday, 05/21/08
Exercise: SUCCESS
No-S: SUCCESS (I had the urge for a night snack, but didn't do it.)
DOUBLE SUCCESS
------------------------------------------------------
Wednesday, 05/21/08
Exercise: SUCCESS
No-S: SUCCESS (I had the urge for a night snack, but didn't do it.)
Last edited by david on Thu May 22, 2008 3:41 pm, edited 1 time in total.
Thursday, 05/29/08
Exercise: SUCCESS
No-S: SUCCESS
New exercise protocol starting this week. Before shugging, at the beginning of my 14 minutes, I do push-ups, body rows (rings), and skip rope. This week the numbers are 10 each of push ups and body rows and 100 rope skips. Next week I will up everything to 11/11/110, then 12/12/120 the next week and so on...
It's not all that challenging right now but I expect it will be by the time I reach my goal of doing 50/50/500 each N day then shugging for the rest of the 14 minutes. After the 10 months, I may do something else.
The three days of the week I teach aikido I'll do something similar by doing 10 forward rolls and 100 sword cuts before each class. I'll gradually work to 50 rolls and 500 cuts by upping the rolls by one and the cuts by 10 each week. Doing 50 rolls and 500 cuts wouldn't be overly challenging right now, but I like the gradually increasing protocol and the mirroring of practice in the dojo and exercise at home.
Exercise: SUCCESS
No-S: SUCCESS
New exercise protocol starting this week. Before shugging, at the beginning of my 14 minutes, I do push-ups, body rows (rings), and skip rope. This week the numbers are 10 each of push ups and body rows and 100 rope skips. Next week I will up everything to 11/11/110, then 12/12/120 the next week and so on...
It's not all that challenging right now but I expect it will be by the time I reach my goal of doing 50/50/500 each N day then shugging for the rest of the 14 minutes. After the 10 months, I may do something else.
The three days of the week I teach aikido I'll do something similar by doing 10 forward rolls and 100 sword cuts before each class. I'll gradually work to 50 rolls and 500 cuts by upping the rolls by one and the cuts by 10 each week. Doing 50 rolls and 500 cuts wouldn't be overly challenging right now, but I like the gradually increasing protocol and the mirroring of practice in the dojo and exercise at home.
Last edited by david on Mon Jun 02, 2008 7:55 pm, edited 1 time in total.
-
blueskighs
- Posts: 1787
- Joined: Thu Mar 27, 2008 4:11 am
- Location: California
David,
you are always so concise
and today you spoke.
Hope your new fitness regime works well for you,
and congratulations for your perservance, and continued and constant
SUCCESS
Blueskighs
you are always so concise
and today you spoke.
Hope your new fitness regime works well for you,
and congratulations for your perservance, and continued and constant
SUCCESS
Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey
Friday, 05/30/08
DOUBLE SUCCESS
----------------------------------------------
Monday, 06/02/08
DOUBLE SUCCESS
------------------------------------------
Tuesday, 06/03/08
DOUBLE SUCCESS
----------------------------------------
Wednesday, 06/04/08
Exercise: SUCCESS, 11/11/110
No-S=S DAY (work snacks for departing employee)
DOUBLE SUCCESS
----------------------------------------------
Monday, 06/02/08
DOUBLE SUCCESS
------------------------------------------
Tuesday, 06/03/08
DOUBLE SUCCESS
----------------------------------------
Wednesday, 06/04/08
Exercise: SUCCESS, 11/11/110
No-S=S DAY (work snacks for departing employee)
Wednesday, 7/30/08
Exercise=SUCCESS
No-S=SUCCESS
I'm keeping on track quite well. My work schedule is improving so I'm even able to get some extra walking and stair action during the day.
Morning exercise is SG plus some shadow boxing, sword swinging, knife work....BUT mostly SG. I'm feeling quite strong and fit lately.
Exercise=SUCCESS
No-S=SUCCESS
I'm keeping on track quite well. My work schedule is improving so I'm even able to get some extra walking and stair action during the day.
Morning exercise is SG plus some shadow boxing, sword swinging, knife work....BUT mostly SG. I'm feeling quite strong and fit lately.
Tuesday, 08/26/08
No-S: SUCCESS
Exercise: SUCCESS
SG= churn x 20 L/R
shovel x 50 L/R
fence posts x 50 L/R
paddling x 30 L/R
hoist sack--a few on the left
So, a few more than 300 strokes in all. I find that 300 is average for any given 14 minutes.
Yesterday, I did burpees 10,9,8,7,6,5,4,3,2,1 with about one minute rest between each set. Burpees are OK, I guess, but I just like shovelglove so much better.
No-S: SUCCESS
Exercise: SUCCESS
SG= churn x 20 L/R
shovel x 50 L/R
fence posts x 50 L/R
paddling x 30 L/R
hoist sack--a few on the left
So, a few more than 300 strokes in all. I find that 300 is average for any given 14 minutes.
Yesterday, I did burpees 10,9,8,7,6,5,4,3,2,1 with about one minute rest between each set. Burpees are OK, I guess, but I just like shovelglove so much better.
I notice you use the ab wheel. I love the ab wheel.david wrote:Monday, April 3rd 2006
Morning Exercise: 14 minutes of pushups, hammer swinging, and rope skipping
Breakfast: smoothie and some almonds
Lunch: spinach salad with 1/2 apple, kidney beans, and veganaise
Dinner: baked salmon, baked plantain, couscous, baby carrots
Urban Ranger: 1.6 miles
Evening Exercise: weighted crunches, ab wheel, back extensions, pull ups
Weekend went well--I indulged in a lot of S-ing (and gained some wt. to show for it). Sunday aikido class was pretty vigorous.
Jon
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79