No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Thanks for the feed back on the food when golfing question. I will hang in there and want to follow this program. Good to know what others do and how they succeed. Going to plug on with it and have maybe a bit more for breakfast other then oatmeal and milk.