No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Hello there. I drink milk or V-8 between meals if the hunger gets too be too much, as far as I can tell, it's ok. It does not have added sugar and it's healty for you, so I say go for it. God Bless.