No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
georgia wrote:Sorry to be a bother but I missed some where what is vanilla NO S ???
When someone refers to "Vanilla No-S" what they mean is strictly following "No Sweets, No Snacks and No Seconds, except on days beginning with 'S'" without adding any additional rules like limiting when and where one can have treats on S days.
Last edited by NoelFigart on Mon May 05, 2008 8:31 pm, edited 1 time in total.