No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I've only known about the No S Diet for a few days now after reading it in Women's World magazine while my daughter was in the dentist office.
I'm really excited and optimistic that I have finally found a plan I can stick with. I had lost 40 lbs a few years ago and have gained 20 of them back and I know I have to put the brakes on it now!!
