No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
That can be so hard because so many people want to celebrate with you!
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
LOL Happy B'day. My B'day was Tuesday and I had starbucks scone and coffeecake (one piece in the morning and one after supper). Sure helped not having a whole cake around that I would feel obliged to eat most of
{FarmerHal} ...previously Shamrockmommy...
Vanilla NoS... Making good habits.
Restart 12/2015, size 22
3/2016 size 18
1/2018 size 18
thanks for the birthday wishes, all!
shamrockmommy--my birhday was tuesday, too (happy birthday to you!) and my husband bought me a beautiful cake from an amazing bakery. I (jokingly) asked if he was trying to sabotage me. He meant well. I told him last night that next year, a cupcake would suffice.
Yes, Happy Birthday, Maslowjenkins and Shamrockmommy!
I am laughing out loud, because my birthday turned into a whole week of snacks and sweets, too! My birthday was on a Sunday, so the Friday before my co-workers took me out to lunch, and I got a delicious hot fudge sundae for free after lunch! Mmmm. Then the cakes and treats over the weekend. And it just carried over and kept going and going. Honestly didn't keep on habit for the next 5 days...so a week of feasting!
I like that...picking yourself up, wiping off the cake crumbs, and getting back on habit! Good for you!