No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Hi all, 2nd week here. I lost 2 pounds! I had hot tea this afternoon with about 1/4 to 1/2 teaspoon of honey. Is that ok? I felt quilty like I snacked. This is a great diet! Something I can live with. Lots of variety and no special, expensive foods! And the S days! Thanks Reinhard!
Tea with a sweetener -- even more than you used -- is okay.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."