No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
Great interview. You are as brilliant in an interview as you are written on the web and the book.
Thanks again for sharing this with the world and saving me from myself.
Hugs from Sunny South Africa Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
Thank you all for your kind words! (especially the "yoda" comment )
Sorry I misspoke about your mode of transport, Blondie, but I could have sworn I heard something about booking a flight. Oh well, it doesn't detract too much from the Cinderella glamour of the thing (and I think I'd actually prefer the train from Philly -- NYC airports are a nightmare).
Thanks Reinhard, I agree after reading your book the success is well deserved. You have helped so many and after only a week I am happy to have found this life plan. God bless you and your family.
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