lindalou Daily Check In

lindalou · Post by **lindalou** » Sun Mar 23, 2008 10:49 pm

I am going to start the No S diet March 24th I have order the book
Wish me luck

Jammin' Jan · Post by **Jammin' Jan** » Mon Mar 24, 2008 10:23 am

Welcome to No-S! This is a terrific program. Stick with it and you will succeed. Best wishes for your success!

lindalou · Post by **lindalou** » Tue Mar 25, 2008 10:24 am

March 24 Day 1 went good I was going to take a apple to eat at break which I think would have been ok but I know me the next would have been pudding or a fiber one bar or something. So for me it is best not to eat any thing between meals.

lindalou · Post by **lindalou** » Fri Mar 28, 2008 12:23 am

Day 2 and 3 went ok No slip up My stomach sure does not feel so bloated which seem to make me feel better My scales show that I am down 1/2 lb.

lindalou · Post by **lindalou** » Sat Mar 29, 2008 6:15 pm

Day 4 and 5 also went ok So now I am on my first S day and I know I am going to have a cake tonight so I am sticking to the 3 meals it sure will be nice to have a slice of cake and not feel like I have cheated on my diet

lindalou · Post by **lindalou** » Mon Mar 31, 2008 11:23 am

I am starting on my second week First week went ok I did have dessert on my S day But my scales show I gained a pound. I am going to wait to get on the scale to weigh. maybe that is what I am doing wrong. What do you think?

rose · Post by **rose** » Mon Mar 31, 2008 1:31 pm

One pound is nothing, especially over the weekend. Think about it, on noS your weekend eating patterns are different from your week day eating patterns. I routinely am 1-2 pounds heavier on Monday than on Friday.
You need to compute averages to get an idea about your progress. Click here to see an old chart I made last year.

lindalou · Post by **lindalou** » Wed Apr 02, 2008 1:18 am

Thanks Rose that was very helpful

lindalou · Post by **lindalou** » Mon Apr 21, 2008 9:27 pm

Well, it,s my fourth week and everything is going great. No slip on my N days and have enjoy my S days but I don't go over board. I sure do feel better and have went down one pants size.

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