No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I'd view them the same as sugar in coffee. Not an S unless you take it to extremes (e.g. - a breath mint is fine. A whole packet of breathmints and you might want to look at whether you are actually eating them for the breath-freshening benefits
