No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Thanks all, and belated merry christmas to you, too!
Sorry I was offline for a few days -- we were at my mom's and I knocked out the power for the (computer) half of the apartment while trying to inflate an air mattress.
Discovered NoS: April 16, 2007
Restarted once again: July 14, 2011
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!