No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
So I have a question...When you say no snacks on the no S days does that mean that with the three meals you are not allowed to have chips or etc..or snack kinds of food with the three meals?
No, it means that you don't snack between meals. While chips may not be the healthiest thing, if they're with the meal, they're ok.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
I guess you can tell I really like posting my comments by now. I heard on the radio that if people keep a diary that they are people in the world that are a lot less stressed. Writing and posting is a great way to relieve stress from job etc....It is a better alternative than a candy bar
