No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano , automatedeating
Johnny Quick
Posts: 16 Joined: Fri Dec 29, 2006 5:22 pm
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by Johnny Quick Tue Jan 23, 2007 7:46 pm
Hi!
"It's not over until its over."
david
Posts: 582 Joined: Fri Jan 13, 2006 8:49 pmLocation: Oklahoma, USA
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by david Tue Jan 23, 2007 8:03 pm
I have a suggestion. Read this:
www.nosdiet.com
--david
Jammin' Jan
Posts: 2002 Joined: Thu May 05, 2005 2:55 pmLocation: The Village
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by Jammin' Jan Tue Jan 23, 2007 8:07 pm
Fruits are fine on No-S days. Twinkies, cookies, apple pie, fudge, etc. is for S-days.
Jammin' Jan
Posts: 2002 Joined: Thu May 05, 2005 2:55 pmLocation: The Village
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by Jammin' Jan Wed Jan 24, 2007 11:56 am
No!!!!! Not on a no-s day anyway!
ThomsonsPier
Posts: 321 Joined: Fri Mar 31, 2006 2:18 pmLocation: Reading, UK
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by ThomsonsPier Wed Jan 24, 2007 12:31 pm
billyymc12508 wrote: Apple pie isn't a fruit?
Yes, it is. I have an apple pie tree in my garden. Really.
Approximately 0% of the above statement is true.
ThomsonsPier
reinhard
Site Admin
Posts: 6005 Joined: Tue Apr 12, 2005 7:38 pmLocation: Cambridge, MA
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by reinhard Wed Jan 24, 2007 9:02 pm
(fresh) Fruits are great during the week -- just make sure to eat them with meals and not as snacks. Not only are they good in themselves, but they're bulky and crowd out less healthy stuff from your plate.
