No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Hello everyone! I am so excited to have stumbled onto this site while googling "non calorie counting diets." I've done the calorie counting, the Fit for Life, and anything else that promises quick weight loss, and I have lost weight, and then gone back to my old habits and put the weight back on again! I want to find something that appeals to my goal-setting mentality and allows me to still eat the foods I love, at the appropriate times. Thanks so much Rheinhard for sharing your experiences. And that "shovelglove" routine sounds wonderful - 14 minutes a day is about all I can stand for exercising! I hope to report back with good news in a couple of weeks. Thanks to everyone else for the inspirational messages!
Amy - Welcome!! I've only been here a bit over a week but I already feel much better, my clothes are a bit loser, my body isn't holding as much water and I'm comfortable with what I'm eating, not obsessing over food. I think you'll like it here.
I hope to report back with good news in a couple of weeks. Thanks to everyone else for the inspirational messages! 
