Podcast #70: Surgical Flogging

[reinhard]

Finally an episode squarely about No S again!

Hope you enjoy it.

Podcast #70: Surgical Flogging

Food logging: apparently it works. But it's torture to do long term. I discuss a way you can practice a limited, strategic, surgical form of food logging with the No S Diet (or any other diet) that gives you the benefits of food logging – which are real, potentially at least – without the protracted and probably futile misery.

https://everydaysystems.com/podcast/episode/70/

[Amy3010]

Thank you! Definitely something to think about for those times when I hit that upper alarm weight (usually when coming home from a visit to family in the US). I have only gotten into normal BMI range in the past year and am navigating my way around maintenance...

[reinhard]

Hi Amy,

Glad it resonated with you! Hope you find it useful.

Reinhard