Nettee’s daily check in

[nettee]

Here I am again - starting on a Saturday! I did have a try on Thursday but succumbed to temptation whilst cooking dinner so I am going to reread the book over the weekend. commit on here and go for it on Monday.

I have had success with No S before. Recently did well with slimming world but have had a difficult lock down so far and need to do something about it so here I am.

I plan to habitcal, post here and stick to the plan

[automatedeating]

Hi Nettee!! It seems like June is a good month for long-timer NoSers to be checking in! It's great to see you!

[nettee]

Thank you. I haven’t read as much book as I planned but all ready to go for tomorrow.

[nettee]

Whoo hoo! A success. First green square on my habitcal for a very long time. Supper was particularly tasty this evening with no rules and not being full of snacks

[nettee]

Ok - day 2 here I come. Can I earn another green square? Go me Off for a run now

[nettee]

Yay success number 2.

I was a bit hungrier today but made it through. Enjoyed my meals again today. Burgers on the barbecue for supper.

[pinkhippie]

Welcome back Netee!

Congrats on your two green days! And going for a run! Im very impressed.

[nettee]

Day 3 - let’s make this three in a row.

[nettee]

success

Over half way through the week

[Bluebell]

Awesome! Looks like you’re flying along

[nettee]

Thank you Bluebell. Another day today. Hopefully I am getting in the swing now and will be back with more good news this evening. 1.5kg down since Monday

[r.jean]

Good luck. I highly recommend it as a long term plan. After 9 1/2 years of doing NoS, it has always gotten me through. The habits were instilled the first year and have helped me maintain a 45 pound loss. I get lazy. I have days and weeks of crazy eating (especially during the holidays). Yet the base is always there.

[pinkhippie]

Congrats nettee! Sounds like you are doing great! The week is almost over!

[nettee]

Thank you guys. Another success for today. So far so good this week. holding our for tomorrow to complete the set.

[nettee]

success for yesterday. We did have an Indian takeaway last night but that was my meal so within the rules.

Now to navigate the S days without being an idiot.

[automatedeating]

Great week, Nettee!!

I just loved what Jean said and I'd like to reiterate it here:

The habits were instilled the first year and have helped me maintain a 45 pound loss. I get lazy. I have days and weeks of crazy eating (especially during the holidays). Yet the base is always there.

[pinkhippie]

Yay for a green week!

Good luck on your S days and enjoy your weekend!

[nettee]

Thanks Pinkhippie

The weekend didn’t feel too crazy but certainly not like the week days. Back on it this morning.

[pinkhippie]

Good luck!

I hope you enjoy your green day!

[nettee]

success

Felt like a long long wait till supper this evening but I made it.

[nettee]

Woo hoo another Success

Pleased with that today. I was very hungry when I got home but did a run instead of snacking and then cooked supper quickly.

[automatedeating]

Good job to distract yourself with exercise!

[pinkhippie]

Great job Nettee!

I find that hour or two before dinner to be one of the hardest! It's especially hard if you are the cook! Getting some endorphins from a run was a great idea.

[nettee]

Thank you guys. Failure today sadly. Supper was just that bit too late. I need to make sure it is early enough. Once I started I had a bit of an ‘oh well, done it now’ moment and ate a lot more than I should have. Never mind, mark it and move on.

[automatedeating]

Great attitude. It's no big deal - we are in this for the long haul and one day is but a blip!

I do like eating early - VERY early indeed. Like 4pm early. Then if I'm hungry later (which usually I'm not), I'll have a cup of decaf w/cream while reading.

[nettee]

Thank you

Exact same thing happened yesterday another failure. One more chance to be back with better news this week.

[automatedeating]

Good luck today!

[nettee]

Oh dear a failure for Friday too. New week starts here

[Bluebell]

I see we are suffering from the same issue with hunger before dinner, its my hardest time.

Good luck this week, you’ve got this

[pinkhippie]

The time before dinner is the hardest for me too. If I feel really hungry, like stomach growling, light-headed, I just eat a small snack and call it taking care of my body.

Auto that is early! do you eat with the rest of your family?

[automatedeating]

Nope, I don't usually eat with the rest of my family.

[nettee]

Thanks everyone. Success for today

[pinkhippie]

Auto, interesting. That probably makes things a lot more simple in some ways.

Nettee congrats on your success for Monday!