After being on and off all summer, I’m recommitting to NOS for the whole month of October! Going straight vanilla NOS, weekends will be my “S” days and 2 special days this month - my birthday and HALLOWEEN!!
My big downfall has been between lunch and dinner, and sweets. Trying to eat good lunches this week so I can make that stretch.
Committed to keeping sweets to my S days.
Oct 1 - N day - SUCCESS
B - plain yogurt, muffin, berries
L - vegetable curry and quinoa
D - minestrone soup and bread
Committing to NOS in October!
Moderators: Soprano, automatedeating
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automatedeating
- Posts: 5391
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Committing to NOS in October!
Happy October!! I hope you have a great NoS month. 
Month/Year-BMI averages
2013-26; 2014-24; 2015/2016/2017-26
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8; 6/20-22.5; 7/20-23.0; 9/20-23.6; 4/21 - 25.2
6/25 - 25.8; 7/25 - 26.9
2013-26; 2014-24; 2015/2016/2017-26
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8; 6/20-22.5; 7/20-23.0; 9/20-23.6; 4/21 - 25.2
6/25 - 25.8; 7/25 - 26.9
Re: Committing to NOS in October!
Well after a few stumbles...going for my first 21 day.
Today - N day - success!
B - burrito
L - veggie sandwich
D - green olive pasta and salad
2 S days coming up. Then back at it next week.
Today - N day - success!
B - burrito
L - veggie sandwich
D - green olive pasta and salad
2 S days coming up. Then back at it next week.
Last edited by PiPhi1993 on Tue Oct 22, 2019 3:02 pm, edited 1 time in total.
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BackToThin
- Posts: 72
- Joined: Thu Feb 21, 2019 4:29 am
Re: Committing to NOS in October!
Hello. Hope you're birthday season and No-S dieting is going well. We're over half way through the month. Finish strong!
No-S Lifestyle (~Don't Eat Like An Idiot Diet) and re-learning how to eat like a normal person after failing post calorie counting. More than half a year of that sent me diving face first into a giant slice of cheese cake and ultimately fat again.
Re: Committing to NOS in October!
Finished up the weekend with pretty reasonable S days, nothing crazy. Back to N days! 5 days in, 16 more to join the 21 day club!
Yesterday -
B - homemade banana muffin with almond butter
L - black bean soup and and apple
D - rice, cod, Naan
Today -
B - bagel with avocado and hummus
L - farro and veggie soup and an apple
D - pasta with clams and a salad
Yesterday -
B - homemade banana muffin with almond butter
L - black bean soup and and apple
D - rice, cod, Naan
Today -
B - bagel with avocado and hummus
L - farro and veggie soup and an apple
D - pasta with clams and a salad
Re: Committing to NOS in October!
10/23 N day - Success!
B - toast with peanut butter
L - banana break with nut butter and a bowl of soup
D - chicken with broccoli, fingerling potatoes and an empanada
B - toast with peanut butter
L - banana break with nut butter and a bowl of soup
D - chicken with broccoli, fingerling potatoes and an empanada
Re: Committing to NOS in October!
10/27 - N day - success!
B - scrambled eggs, pear, and banana bread
L - turkey sandwich and chips
D - kale salad with goat cheese and artichoke heart toasts
10 days down, 11 to go!
B - scrambled eggs, pear, and banana bread
L - turkey sandwich and chips
D - kale salad with goat cheese and artichoke heart toasts
10 days down, 11 to go!
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automatedeating
- Posts: 5391
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Committing to NOS in October!
yum, I LOVE goat cheese.
Month/Year-BMI averages
2013-26; 2014-24; 2015/2016/2017-26
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8; 6/20-22.5; 7/20-23.0; 9/20-23.6; 4/21 - 25.2
6/25 - 25.8; 7/25 - 26.9
2013-26; 2014-24; 2015/2016/2017-26
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8; 6/20-22.5; 7/20-23.0; 9/20-23.6; 4/21 - 25.2
6/25 - 25.8; 7/25 - 26.9
Re: Committing to NOS in October!
You can do it!
BMI March 2021: 28
Using NoS to eliminate emotional eating.
Using NoS to eliminate emotional eating.