No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Thanks for the responses! Followed both of you. I have fell in and off with the no s diet but thinking I’m going to give it another try because counting food is making me angry. Lol. I’m an on again off again weight watcher and I have been bouncing between ww and no s for a while now. I’m on IG as bigshouldersgirl_ww