June challenge

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

Post Reply
Marina
Posts: 61
Joined: Sat Jun 03, 2017 2:37 pm
Location: Brazil

June challenge

Post by Marina »

Hey everybody!

No-S
:arrow: :arrow: :arrow: :arrow: :oops: :D :D
:mrgreen: 05 06 07 08 :D :D
11 12 13 14 15 :D :D
18 19 20 21 22 :D :D
25 26 27 28 29 :D

8k steps
:arrow: :arrow: :arrow: :arrow: :oops: :mrgreen: :oops:
:oops: 05 06 07 08 09 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30
Last edited by Marina on Mon Jun 04, 2018 11:49 pm, edited 1 time in total.
Top
Dalia negra
Posts: 276
Joined: Wed Jan 10, 2018 10:48 am
Location: Barcelona (Spain)

Post by Dalia negra »

28 29 30 31 01 02 03
04 05 06 07 08 09 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30


No scale:

28 29 30 31 01 02 03
04 05 06 07 08 09 10
11 12 12 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30
Last edited by Dalia negra on Sat Jun 30, 2018 9:07 am, edited 8 times in total.
Top
Bean&Sprout
Posts: 132
Joined: Mon Sep 22, 2014 1:47 pm
Location: Michigan

Post by Bean&Sprout »

27 28 29 30 31 01 02
03 04 05 06 07 08 09
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30

Orange date = unsatisfying S day
Yellow date = satisfying S day

NWS:
14 - Surprise day-date with my husband
18 - Vacation day

Kettlebells:
24 25 26 27 28 29 30
Last edited by Bean&Sprout on Mon Jul 02, 2018 12:25 pm, edited 17 times in total.
Top
niccofive
Posts: 72
Joined: Thu Apr 26, 2018 3:55 pm

Post by niccofive »

I'm in! :)

27 28 29 30 31 :mrgreen: :D
:D :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :D
:D :mrgreen: :mrgreen: :mrgreen: :mrgreen: :oops: :D
:D :mrgreen: :mrgreen: :mrgreen: :mrgreen: :oops: :D
:D :D :D :D :oops: :oops: :D

Additionally, no scale until sometime in early July. I last weighed June 6th after not weighing since the end of April.

6/15 - referenced on my check on page.
6/22 - took and ate two sweet samples at the bread store
6/25-27 trip to Chicago
weighed in on 6/29- up two. could be worse for sure.
6/28-29- just could not get back on track
Last edited by niccofive on Sun Jul 01, 2018 9:30 pm, edited 8 times in total.
-Nic
Top
User avatar
Dandelion
Posts: 725
Joined: Tue Sep 15, 2009 2:42 am

Post by Dandelion »

......................:mrgreen: :)
:):mrgreen: :mrgreen: :) :mrgreen: :mrgreen: :)
:) :) 12 13 14 15 :)
:) 18 19 20 21 22 :)
:) 25 26 27 28 29 :)
'I do think the way to a full and healthy life is to adopt the sensible system of small helpings, no seconds, no snacking, and a little bit of everything. Above all, have a good time.' Julia Child
Top
User avatar
butterfly1000
Posts: 303
Joined: Wed Mar 25, 2009 1:37 pm

Post by butterfly1000 »

No sweets

11 / 12 / 13 / 14 / 15 / 16 / 17
18 / 19 / 20 / 21 / 22 / 23 / 24
25 / 26 / 27 / 28 / 29 / 30

Exercise min 15 min

11 / 12 / 13 / 14 / 15 / 16 / 17
18 / 19 / 20 / 21 / 22 / 23 / 24
25 / 26 / 27 / 28 / 29 / 30
Top
Post Reply

Return to “No S Diet General Discussion”