No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
Sorry for the delay in replying - I managed to forget my password, along with which email address I used to register...
I'm not sure what my username was before - I think it was similar to the one I have now, but it was long enough ago that I can't recall it.
I think I fell off of the bandwagon due to not forming good enough habits before I tried modding what I was doing, and then I was sucked in by the idea of various popular diets. I've realised though, that no s is the only way I'll change things for good, so I'm trying again. Hopefully, if I can also form the habit of posting here regularly, I'll find it easy to stick to with the extra Accountability that comes with sharing your successes and failures with other people.
Hayz88 wrote:I think I fell off of the bandwagon due to not forming good enough habits before I tried modding what I was doing.
Premature optimization. A common problem, despite the exceptions.
I assume you would make mods because of slow weight loss. I've seen a lot of people return weighing even more, wishing they had just stuck with that slow loss.
I think your odds of success have gone up, since you see the wisdom more now.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1