No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Greetings all! In the spirit of the before/during picture fest, here's my version:
I have both my 10# and my 16# sledgehammer on my shoulder, and you can also see my old belt with the notches cut into it. Not sure what my weight was in the first picture, but I figure I'm probably down about 50 lbs since then, minimum. Possibly more. Still have a long way to go, but I'm certainly stronger than I've ever been....
Awesome! - congratulations. You must be happy with that. Man, can you imagine how much gyms or some weight loss program would have charged you for that sort of weight loss? Great inspiration to stick with it - thanks James!
Wow James that is amazing, you look like a totally new person and I am sure you feel that way too.
Thank you for being an inspiration to me.
Hugs from Sunny South Africa Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
Thank you SO much for posting your pictures! I remember you well from when I first joined, about a year ago, and here I am with nothing to show for another year's worth of crazy diets, and here you are having succeeded on something I figured was so easy and delicious it couldn't possibly work.
I feel greatly encouraged and am so happy for you.