No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Hello, I'm a senior engaged in the inevitable fight against gravity and expansion! I came upon this program by accident at just the right time, and I feel it's exactly what I need to get me going in a new direction.
My first day was monday and now, at the end of my third successful day I already feel tighter! I went out this afternoon to buy a bathroom scale - for reinforcement and reward - but I think my tape measure is going to be my beacon.
Reading through your postings I have the feeling I'm in good company.
Thank you, 'Free and mstevens, for the welcome. It's so nice to be acknowledged! My fifth good day so far. Will start a log of my progress - or lack of - next week.
