No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Anyone doing any youtube video logs about their S diet journey? I'm thinking of doing one, but I'm not sure yet.
I see a few older ones on youtube, but just curious if anyone here is currently doing one.
"Acting like the person I want to be"
Start: 188
Current: 180 Goal: 140