No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Hi! Time for me to start No S again. I am going to start on Monday, August 21st. I have done No S before but fell off the wagon several times, with many stops and restarts in between. Need to do something about myself now! It's like I have some sickness in me, to try something different to lose weight & get more fit & healthy. My head is spinning from all the diet books, diet theory's, insane ways to lose weight fast . I now know that No S is the right prescription for me, SLOW AND STEADY WINS THE RACE!