jackn's daily

lpearlmom · Post by **lpearlmom** » Wed Jul 06, 2016 4:17 am

Jackn, so glad you're still posting.

Best of luck!

Linda

jackn · Post by **jackn** » Wed Jul 06, 2016 5:21 pm

day 105

Sleep: ? hours, not rested.

Exercise: none.

jackn · Post by **jackn** » Thu Jul 07, 2016 5:44 pm

day 106

Sleep: 6.5 hours, well-rested.

Copious lunch.

Exercise: Half morning yoga routine.

jackn · Post by **jackn** » Fri Jul 08, 2016 7:40 pm

day 108

Sleep: ? hours, quite rested.

Exercise: A morning walk in town.

jackn · Post by **jackn** » Sun Jul 10, 2016 1:56 am

day 109

Sleep: ? hours, so-so rested.

Exercise: Half morning bodyweight routine.

RAWCOOKIE · Post by **RAWCOOKIE** » Sun Jul 10, 2016 12:14 pm

I'm noticing the binge-free days........ that has to be good?

jackn · Post by **jackn** » Sun Jul 10, 2016 4:19 pm

day 110

Sleep: ? hours, so-so rested.

Exercise: A morning walk in town.

LifeisaBlessing · Post by **LifeisaBlessing** » Mon Jul 11, 2016 1:55 pm

Keep up the great work, jackn--wonderful job with your consistent tracking!

jackn · Post by **jackn** » Mon Jul 11, 2016 4:07 pm

Hey, LifeisaBlessing.

Thanx a bunch.

It's actually a need more an effort, and helps.

So do your words.

jackn · Post by **jackn** » Mon Jul 11, 2016 5:16 pm

day 111

Sleep: 3 hours, not rested.

Exercise: none.

jackn · Post by **jackn** » Tue Jul 12, 2016 4:51 pm

day 112

Sleep: 6 hours, quite rested.

Exercise: morning yoga video.

RAWCOOKIE · Post by **RAWCOOKIE** » Wed Jul 13, 2016 4:56 pm

glad to read you had a slightly better day.

good luck!

jackn · Post by **jackn** » Wed Jul 13, 2016 6:49 pm

day 113

Sleep: ? hours, so-so rested.

Exercise: none.

jackn · Post by **jackn** » Thu Jul 14, 2016 6:36 pm

day 114

Sleep: 6 hours, quite rested.

Exercise: Half morning bodyweight routine.

jackn · Post by **jackn** » Fri Jul 15, 2016 4:02 pm

day 115

Sleep: 4.5-5 hours, not rested.

Exercise: none.

RAWCOOKIE · Post by **RAWCOOKIE** » Fri Jul 15, 2016 6:52 pm

here comes the weekend - I hope you get some good company, good food, good exercise, good sleep.

jackn · Post by **jackn** » Sun Jul 17, 2016 3:52 am

day 116

Sleep: 4.5 hours, so-so rested.

Exercise: morning yoga video.

RAWCOOKIE · Post by **RAWCOOKIE** » Sun Jul 17, 2016 9:57 am

Breakfast at the cafe still?

wishing you all the best amidst the chaos!

Peace

jackn · Post by **jackn** » Sun Jul 17, 2016 5:36 pm

day 117

Sleep: 6 hours, so-so rested.

Exercise: none.

LoriLifts · Post by **LoriLifts** » Sun Jul 17, 2016 9:55 pm

Just stopping in to say hi.

jackn · Post by **jackn** » Mon Jul 18, 2016 3:56 am

Hi, Walker.
Good to see you.

Hope training is going on to your satisfaction.

jackn · Post by **jackn** » Mon Jul 18, 2016 6:31 pm

day 118

Sleep: 4 hours, not rested.

Exercise: morning walk in town, afternoon yoga video.

jackn · Post by **jackn** » Tue Jul 19, 2016 5:42 pm

day 119

Sleep: 4 hours, not rested.

At lunch, exceeded pre-set, usual limits.
Lunch and dinner in front of the computer.
Chocolate after dinner.

Exercise: none.

jackn · Post by **jackn** » Wed Jul 20, 2016 3:34 pm

day 120

Sleep: 6.5 hours, quite rested.

After lunch, a binge.
Exercise: Half morning bodyweight routine.

jackn · Post by **jackn** » Fri Jul 22, 2016 12:43 am

day 121

Sleep: 4.5 hours, so-so rested.

Exercise: Half morning bodyweight routine.

lpearlmom · Post by **lpearlmom** » Fri Jul 22, 2016 5:49 am

Glad to see you're still fighting the good fight. Hope tomorrow goes well.

Linda

jackn · Post by **jackn** » Fri Jul 22, 2016 10:01 am

Thanx, Linda.

Good luck.

jackn · Post by **jackn** » Fri Jul 22, 2016 4:47 pm

day 122

Sleep: ? hours, not rested.

A binge after dinner.

Exercise: none.

jackn · Post by **jackn** » Sun Jul 24, 2016 1:59 am

day 123

Sleep: 5 hours, so-so rested.

Exercise: A morning walk in town.

jackn · Post by **jackn** » Sun Jul 24, 2016 7:22 pm

day 124

Sleep: 4.5 hours, so-so rested.

Exercise: morning yoga video.

jackn · Post by **jackn** » Tue Jul 26, 2016 7:16 am

day 125

Sleep: ? hours, ? rested.
Binge after dinner.

Exercise: none.

jackn · Post by **jackn** » Tue Jul 26, 2016 6:34 pm

day 126

Sleep: ? hours, well-rested.

Exercise: An afternoon walk in town.

jackn · Post by **jackn** » Thu Jul 28, 2016 8:57 am

day 127

Sleep: 4.5 hours, not rested.

Exercise: Half morning yoga video.

jackn · Post by **jackn** » Fri Jul 29, 2016 6:12 am

day 128

Sleep: ? hours, so-so rested.

Exercise: none.

jackn · Post by **jackn** » Fri Jul 29, 2016 7:50 pm

day 129

Sleep: 7.5 hours, well-rested.

Exercise:A morning walk in town.

jackn · Post by **jackn** » Sun Jul 31, 2016 4:38 am

day 130

Sleep: 4 hours, not rested.

Exercise: none.

jackn · Post by **jackn** » Sun Jul 31, 2016 6:15 pm

day 131

Sleep: 7 hours, well-rested.

Exercise: Half morning yoga video. A morning walk in town.

bunsofaluminum · Post by **bunsofaluminum** » Sun Jul 31, 2016 8:07 pm

Yoga! love it

keep on going

jackn · Post by **jackn** » Mon Aug 01, 2016 3:45 am

Hi, buns.

Thanx for the shoutout.

You, too, keep it up at your end.

jackn · Post by **jackn** » Mon Aug 01, 2016 6:41 pm

day 132

Sleep: 7 hours, so-so rested.

Exercise: none.

jackn · Post by **jackn** » Tue Aug 02, 2016 6:42 pm

day 133

Sleep: 5.5 hours, so-so rested.

At dinner, exceeded pre-set, usual limits.

Exercise: Half morning bodyweight routine.

Whosonfirst · Post by **Whosonfirst** » Tue Aug 02, 2016 10:04 pm

Hi Jackn, Does that mean you did half of your bodyweight routine, or is that how we'd say mid-morning?

jackn · Post by **jackn** » Wed Aug 03, 2016 3:10 am

Thanx, whoson.

By 'half', I mean half of what I used to do.
In terms of the bodyweight routine, used to do 10 reps of each exercise. The 'half' means 5 instead of 10. Thus, it's the same series of exercises but half the volume. In other words, half morning-bodyweight-routine rather than half-morning bodyweight routine.

As to when, it's usually first thing in the morning, around 4 to 5 am. I simply find it hard, esp in summer, to do it later in the day, and prefer doing it on an empty stomach.

Similarly, 'half yoga video', means a 30-min or so class rather than a 60-min one.

Yes, the terms really make for a note to myself rather than a clear public communication.

Good luck on your path, whoson.

jackn · Post by **jackn** » Wed Aug 03, 2016 6:04 pm

day 134

Sleep: 5.5 hours, so-so rested.

A binge after dinner.

Exercise: An afternoon walk in town.

jackn · Post by **jackn** » Fri Aug 05, 2016 4:23 am

day 135

Sleep: ? hours, so-so rested.

Unstructured eating throughout day.

Exercise: none.

jackn · Post by **jackn** » Fri Aug 05, 2016 6:46 pm

day 136

Sleep: 6 hours, so-so rested.

After lunch, constant grazing till bedtime.

Exercise: Half morning yoga video. An afternoon walk in town.

jackn · Post by **jackn** » Sat Aug 06, 2016 5:00 pm

day 137

Sleep: 5.5 hours, so-so rested.

Exercise: morning bodyweight-dumbbell video.

jackn · Post by **jackn** » Sun Aug 07, 2016 5:09 pm

day 138

Sleep: 6 hours, so-so rested.

Exercise: A morning walk in town.

jackn · Post by **jackn** » Mon Aug 08, 2016 4:40 pm

day 139

Sleep: 5 hours, so-so rested.

At dinner, exceeded pre-set, usual limits.

A binge after dinner.

Exercise: morning yoga video.

jackn · Post by **jackn** » Wed Aug 10, 2016 6:05 am

day 140

Sleep: ? hours, so-so rested.

At dinner, exceeded pre-set, usual limits.

Exercise: An afternoon walk in town.

jackn · Post by **jackn** » Thu Aug 11, 2016 3:53 pm

day 141

Sleep: ? hours, quite rested.

Exercise: Half morning bodyweight routine.

jackn · Post by **jackn** » Thu Aug 11, 2016 6:49 pm

day 142

Sleep: 4 hours, not rested.

Exercise: A morning walk in town.

kaalii · Post by **kaalii** » Fri Aug 12, 2016 9:55 am

just stopping by to say hi!
i might be wrong but seems like you are doing better after a rough patch...

your new avatar is hilarious!

jackn · Post by **jackn** » Fri Aug 12, 2016 11:41 am

Hi, Kaali.

Thanx.

Good luck.

jackn · Post by **jackn** » Fri Aug 12, 2016 7:25 pm

day 143

Sleep: 6 hours, quite rested.

Exercise: morning yoga video.

jackn · Post by **jackn** » Sat Aug 13, 2016 7:12 pm

day 144

Sleep: 4 hours, not rested.

Exercise: morning yoga video.

Merry · Post by **Merry** » Sun Aug 14, 2016 5:29 am

jackn wrote:day 144

Sleep: 4 hours, not rested.

Exercise: morning yoga video.

I always feel badly for you when you have a short sleep and don't feel rested! I may have missed a post somewhere about why this is a struggle, or maybe you haven't shared. Anyway...sounds exhausting!

jackn · Post by **jackn** » Sun Aug 14, 2016 6:04 am

Hi Merry...

I don't know why I don't get regular, proper sleep.

Thank you for your attention.

Good luck on your way.

jackn · Post by **jackn** » Mon Aug 15, 2016 6:19 am

day 145

Sleep: 5 hours, not rested.

Binge at dinner.

Exercise: A morning walk in town.
An evening walk in town.

jackn · Post by **jackn** » Mon Aug 15, 2016 5:22 pm

day 146

Sleep: ? hours, so-so rested.

Unstructured eating while surfing.

Exercise: none.

jackn · Post by **jackn** » Tue Aug 16, 2016 7:52 pm

day 147

Sleep: ? hours, so-so rested.

Breakfast while surfing.
Snack before lunch.
Snack before dinner.
Dinner while surfing.

Exercise: evening yoga video.

jackn · Post by **jackn** » Wed Aug 17, 2016 5:06 pm

day 148

Sleep: 3 hours, not rested.

Breakfast while listening to the net.
At breakfast, exceeded pre-set, usual limits.

Snack before dinner.
Dinner while listening to the net.
At dinner, exceeded pre-set, usual limits.
Binge.

Exercise: Half morning bodyweight routine.
An afternoon walk in town.

jackn · Post by **jackn** » Thu Aug 18, 2016 6:47 pm

day 149

Sleep: 7 hours, quite rested.

Exercise: Half morning bodyweight routine.
A morning walk in town.
An afternoon walk in town.
An evening walk in town.

Merry · Post by **Merry** » Thu Aug 18, 2016 11:18 pm

jackn wrote:day 149

Sleep: 7 hours, quite rested.

Exercise: Half morning bodyweight routine.
A morning walk in town.
An afternoon walk in town.
An evening walk in town.

That's awesome! I've had a bad couple of nights due to my cold & was praying you'd have a good night's sleep. It's so hard not to be well-rested.

The walks sound lovely!

jackn · Post by **jackn** » Fri Aug 19, 2016 2:18 am

Thanx, Merry.

Hope those nights are a passing thing.

jackn · Post by **jackn** » Fri Aug 19, 2016 5:15 pm

day 150

Sleep: 5.5 hours, so-so rested.

Snack before dinner.

Exercise: Half morning bodyweight routine.

jackn · Post by **jackn** » Sun Aug 21, 2016 5:21 pm

day 151

Sleep: 3.5 hours, not rested.

Exercise: Half morning yoga video.

At breakfast, exceeded pre-set, usual limits.

Half morning bodyweight routine.

jackn · Post by **jackn** » Sun Aug 21, 2016 5:23 pm

day 153

Sleep: 5? hours, so-so rested.

Lunch and dinner while surfing.

Exercise: A morning walk in town.

jackn · Post by **jackn** » Mon Aug 22, 2016 4:40 pm

day 154

Sleep: 4? hours, not rested.

Unstructured eating while surfing.

A binge.

Exercise: none.

jackn · Post by **jackn** » Tue Aug 23, 2016 5:53 pm

day 155

Sleep: ? hours, quite rested.

Exercise: morning yoga video.
An afternoon walk in town.

jackn · Post by **jackn** » Wed Aug 24, 2016 3:56 pm

day 156

Sleep: 6 hours, so-so rested.

Snack before dinner.

Exercise: Half morning bodyweight routine.
An afternoon walk in town.

jackn · Post by **jackn** » Thu Aug 25, 2016 6:36 pm

day 157

Sleep: 4? hours, not rested.

Snack before dinner.

Exercise: Half morning yoga video.
An afternoon walk in town.

jackn · Post by **jackn** » Fri Aug 26, 2016 6:43 pm

day 158

Sleep: 5.5? hours, so-so rested.

Exercise: morning yoga video.

jackn · Post by **jackn** » Sat Aug 27, 2016 4:00 pm

day 159

Sleep: ? hours, so-so rested.

Snack beofre lunch.

Exercise: none.

jackn · Post by **jackn** » Sun Aug 28, 2016 5:55 pm

day 160

Sleep: 7 hours, quite rested.

Snack before dinner.

Exercise: Half morning bodyweight routine.
A morning walk in town.

jackn · Post by **jackn** » Mon Aug 29, 2016 5:43 pm

day 161

Sleep: ? hours, so-so rested.

At lunch, exceeded pre-set, usual limits.

At dinner, exceeded pre-set, usual limits.

Exercise: morning yoga video.
An afternoon walk in town.

jackn · Post by **jackn** » Tue Aug 30, 2016 5:19 pm

day 162

Sleep: 6 hours, quite rested.

Exercise: An afternoon walk in town.

jackn · Post by **jackn** » Wed Aug 31, 2016 5:03 pm

day 163

Sleep: 4 hours, not rested.

Exercise: Half morning bodyweight routine.

jackn · Post by **jackn** » Thu Sep 01, 2016 5:52 pm

day 164

Sleep: 6.5 hours, so-so rested.

Exercise: A morning walk in town.
Evening yoga video.

jackn · Post by **jackn** » Fri Sep 02, 2016 6:06 pm

day 165

Sleep: 6.5 hours, so-so rested.

Exercise: morning bodyweight routine.

jackn · Post by **jackn** » Sat Sep 03, 2016 5:01 pm

day 166

Sleep: 3.5 hours, not rested.

Exercise: none.

jackn · Post by **jackn** » Sun Sep 04, 2016 4:55 pm

day 167

Sleep: ? hours, quite rested.

At dinner, exceeded pre-set, usual limits.

Exercise: morning bodyweight routine.
A morning walk in town.

jackn · Post by **jackn** » Tue Sep 06, 2016 5:11 am

day 168

Sleep: ? hours, so-so rested.

Exercise: morning yoga video.

jackn · Post by **jackn** » Wed Sep 07, 2016 3:02 am

day 169

Sleep: ? hours, so-so rested.

Exercise: morning bodyweight routine.

jackn · Post by **jackn** » Wed Sep 07, 2016 5:47 pm

day 170

Sleep: ? hours, so-so rested.

Exercise: morning yoga video.

jackn · Post by **jackn** » Thu Sep 08, 2016 5:51 pm

day 171

Sleep: 5.5 hours, so-so rested.

Binge after dinner.

Exercise: morning bodyweight routine.

jackn · Post by **jackn** » Fri Sep 09, 2016 7:20 pm

day 172

Sleep: 6 hours, quite rested.

Exercise: none.

jackn · Post by **jackn** » Sat Sep 10, 2016 5:37 pm

day 173

Sleep: 5 hours, so-so rested.

Exercise: morning LIa+balance video.

jackn · Post by **jackn** » Sun Sep 11, 2016 6:51 pm

day 174

Sleep: ? hours, quite rested.

Snack before lunch.
Snack after lunch.

Binge.

Exercise: morning bodyweight routine.
A morning walk in town.

jackn · Post by **jackn** » Tue Sep 13, 2016 6:11 am

day 175

Sleep: 5.5 hours, so-so rested.

Snack before dinner.

Exercise: An afternoon walk in town.

oolala53 · Post by **oolala53** » Tue Sep 13, 2016 2:15 pm

I haven't slept 8 hours for over 20 years. I don't know why, either, though when I'm on break, I do get a bit more. But I'm willing to sleep more any day; the body doesn't cooperate. It irks me so much when all these health articles these days say to get more sleep.

jackn · Post by **jackn** » Tue Sep 13, 2016 3:22 pm

Hit the nail on the head, Oolala...

They'll go on for pages about the virtues of sleeping, as if most people were shirking this unpleasant duty.

Then, here and there, there's some flimsy, dubious advice.

Hope your sleep improves.

oolala53 · Post by **oolala53** » Tue Sep 13, 2016 3:50 pm

My health plan offers a sleep clinic which they claim has good results. I'm going to call to sign up after my two-week break coming up. I hope I'll have good news to report.

I'm afraid it might end up that I just need to follow some advice similar to the simple recommendations of No S- which took decades of believing it had to be something else.

jackn · Post by **jackn** » Tue Sep 13, 2016 4:46 pm

day 176

Sleep: ? hours, quite rested.

Exercise: morning bodyweight routine.

jackn · Post by **jackn** » Wed Sep 14, 2016 3:36 pm

day 177

Sleep: ? hours, not rested.

Exercise: morning yoga video.

jackn · Post by **jackn** » Thu Sep 15, 2016 6:14 pm

day 178

Sleep: 6 hours, so-so rested.

Exercise: morning bodyweight routine.

jackn · Post by **jackn** » Fri Sep 16, 2016 6:06 pm

day 179

Sleep: 5.5 hours, so-so rested.

Exercise: morning dumbbell-cardio video.

jackn · Post by **jackn** » Sat Sep 17, 2016 3:52 pm

day 180

Sleep: 4 hours, not rested.

At dinner, exceeded pre-set, usual limits.

Exercise: morning yoga video.

jackn · Post by **jackn** » Sun Sep 18, 2016 5:07 pm

day 181

Sleep: 4.5 hours, so-so rested.

A binge after dinner.

Exercise: morning bodyweight video.
A morning walk in town.

jackn · Post by **jackn** » Mon Sep 19, 2016 8:22 pm

day 182

Sleep: 6.5? hours, quite rested.

Exercise: none.