Extinction Burst

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

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Kittson
Posts: 234
Joined: Fri Mar 20, 2015 6:51 pm

Extinction Burst

Post by Kittson »

I wanted to share this podcast I found on extinction burst. The website looks like it has some pretty interesting info.

https://youarenotsosmart.com/2014/08/28 ... ad-habits/
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oolala53
Posts: 10106
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 »

I like extinction burst much better than sabotage. Sabotage sounds so sinister.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1

There is no S better than (mod) Vanilla No S
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