No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I've been on No-S for just over a year now, and I will post pictures as soon as I can track down a 'before' (I was camera shy for a while there).
Last week I bought a size 14 skirt, though, so I am very excited, especially as the kgs have been moving slowly! (16 on slacks, 18 on tops, so I'll say I'm a 16 on average
That's a normal size 14 down from 20W/22W last year.
That's incredible!! Great job, and thank you for sharing. I know it can be a slow moving sometimes but its awesome that you've stuck it out. Happy one year!
Congratulations! I can't wait to see pictures of your transformation. What's even better is that you now have the No S habit down solid. The weight you have lost is staying lost, and I'll bet in another year you will be exactly the size that you were born to be.
Oh, I have pictures now. I just don't have many from then. I think the best I have is my graduation photo, in which I am wearing a voluminous black gown and doing my best nazgul impression.