No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Nice! Would you be able to share more? I mean being on habit for 7 years, losing on average about 11 lbs+ a year, that is worth a story. Did you make any mods or were you vanilla No S? How has your eating changed? Did/do you struggle with S days? What about exercise? Enquiring minds want to know!
yes, a lot of new people ask 'do people actually lose weight doing NoS' - it would be interesting to know what your journey has been. Vanilla No S? Mods? 9" plate? 14 mins of anything?
Thanks for posting - it's very inspiring
