No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Discovered this site through another and feel it is a very healthy and sensible way to lose weight and keep it stable. It looks really supportive and as I've had eating probs in the past, that really appeals to me!
I have a stone to lose, something that I've been struggling with for about four years. I have no time for quick fixes (been there... done that ) and want to sort my eating out now while I'm young. My father has type 2 diabetes and I'm terrified that I'll end up getting it too. Although I eat healthily most of the time, there are days when I binge, although the number of times has steady decreased over the last year and a half, so that is progress.
I will post on the daily check in site, starting from tomorrow.
Thanks for reading and a big cheer and thank you to Reinhard!
Deb is right, I think this is a really sensible eating plan - not really a diet at all, because to go on a diet you have to deprive yourselve of something and with this you don't.
I have been doing this for 12 days now, and it has been the easiest 12 "dieting" days that I have ever done.
Welcome and good luck! The board is a really good way to express your frustrations and get good feedback.
"You've been reading about arctic explorers," I accused him. "If a man's starving he'll eat anything, but when he's just ordinarily hungry he doesn't want to clutter up his stomach with a lot of candy."
Dashiell Hammett
Hi Everybody! I don't know what I've been waiting for... maybe just to be able to tell you guys that I have lost appoximately 20 lbs on No S.
The No S Diet works. From personal experience the first 2 weeks were tough, I lost a few and gained it back as I started during the holidays. As of January 1, I have been keeping my own diet blog where I keep track of my weight, exercise, and everything I eat. It is so rewarding to look back to just a few months ago and see the results. Most of the weight loss was done in 3 months, so if you are struggling, stick to it.
) and want to sort my eating out now while I'm young. My father has type 2 diabetes and I'm terrified that I'll end up getting it too. Although I eat healthily most of the time, there are days when I binge, although the number of times has steady decreased over the last year and a half, so that is progress. 
Deb
