No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano , automatedeating
Mustloseweight
Posts: 161 Joined: Wed Feb 26, 2014 12:04 pmLocation: UK
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by Mustloseweight Wed Nov 05, 2014 5:25 pm
Jams, curds, and marmalades are S foods?
September 2017 - Starting weight: 19st 9lbs
March 2018 - 17st 2lbs
July 2018 - 16st 4lbs
July 2020 - 17st 10lbs
Target Weight: 11 stones
osoniye
Posts: 1257 Joined: Sat May 22, 2010 2:19 pmLocation: Horn of Africa
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by osoniye Wed Nov 05, 2014 5:49 pm
They're fine on N days in my book... as long as the portion sizes are reasonable.
-Sonya
Blithe Morning
Posts: 1222 Joined: Wed Apr 02, 2008 10:56 pmLocation: South Dakota
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by Blithe Morning Wed Nov 05, 2014 6:08 pm
That's a personal decision. If a spoonful of sugar in coffee or tea is no big deal, a swish of jam on toast shouldn't be either. But for some people they prefer to leave those things as treats.
Mustloseweight
Posts: 161 Joined: Wed Feb 26, 2014 12:04 pmLocation: UK
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by Mustloseweight Wed Nov 05, 2014 10:38 pm
Thanks guys
September 2017 - Starting weight: 19st 9lbs
March 2018 - 17st 2lbs
July 2018 - 16st 4lbs
July 2020 - 17st 10lbs
Target Weight: 11 stones
Swarah
Posts: 52 Joined: Sun Apr 25, 2010 7:53 pmLocation: UK
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by Swarah Wed Nov 05, 2014 11:47 pm
I have marmalade on my toast on N days
47 years old
reinhard
Site Admin
Posts: 6005 Joined: Tue Apr 12, 2005 7:38 pmLocation: Cambridge, MA
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by reinhard Fri Nov 07, 2014 2:55 pm
Fine in my book too. I had pb&j for breakfast this morning.
