No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Let's do it! 1 Saturday exempt - did OK. No pig out sessions as in the past weekends
2 Sunday exempt - still ate way more than I wanted 3 Monday - Success!! 4 Tuesday - Success again! Love a new month. 2 down and 22 to go. 5 Wednesday not a good day. Oh well... 6 Thursday Success!!
7 Friday - First Friday in ages where I haven't overeaten 8 Saturday exempt
9 Sunday exempt 10 Monday - Success. Trying for 21 consecutive days. Three down and 18 to go. 11 Tuesday - Success. 17 days to go to make 21 consecutive days. 12 Wednesday - Day 5 -Success
13 Thursday - Day 6 -Success
14 Friday - Day 7 -Success The threat of having to retype all this info is what motivates me. 15 Saturday exempt
16 Sunday exempt 17 Monday - day 8. Not really a success, but threat of retyping all this stopped me from eating way too much. Need to lay out more for dinner and use a bigger plate. 18 Tuesday - day 9. Starting over tomorrow. 19 Wednesday - day 1 - started again! Goal is to make it to Dec. 18 to have 21 consecutive days under my belt. 20 Thursday - Day 2 21 Friday - Day 3 22 Saturday exempt Gained 3 lbs. Too much high calorie food - especially hummus.
23 Sunday exempt 24 Monday - Day 4 25 Tuesday - Day 5
26 Wednesday - Day 1 Start over #2 27 U.S Thanksgiving - exempt 28 Friday - Day 2 Did OK 29 Saturday exempt
30 Sunday exempt
Last edited by Amy C. on Sun Nov 30, 2014 1:15 pm, edited 23 times in total.
I'm in for the challenge! Will be a good way for me to get back to NoS I am implementing an exercise mod though to allow myself a banana for energy if I need it before a run, and a protein bar after a gym session.
1 Saturday
2 Sunday 3 Monday
4 Tuesday
5 Wednesday
6 Thursday
7 Friday 8 Saturday
9 Sunday 10 Monday - planned fail for a slice of homemade cheesecake - worth it!!
11 Tuesday - unplanned fail, most definitely not worth it 12 Wednesday
13 Thursday
14 Friday 15 Saturday
16 Sunday 17 Monday - pineapple sponge after dinner
18 Tuesday - protein bar as a snack
19 Wednesday 20 Thursday 21 Friday - S event in the evening for my mum's birthday meal (we're going out for a tasting menu!) 22 Saturday
23 Sunday
24 Monday - on holiday
25 Tuesday - on holiday 26 Wednesday
27 Thursday 28 Friday 29 Saturday
30 Sunday
Last edited by milliem on Mon Dec 01, 2014 7:18 pm, edited 8 times in total.
03 - No S & 8MM
04 - No S & 8MM
05 -
06 -
07 -
08 -
09 -
Last edited by MerryKat on Wed Nov 05, 2014 11:04 am, edited 2 times in total.
Hugs from Sunny South Africa Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
01 Saturday
02 Sunday
03 Fail.
04 Fail. Catastrophic systems failure.
05 Fail. Not as bad as the day before, but not pretty.
06 Success!!!
07 Success.
08 Saturday
09 Sunday
10 Fail (just a small blip)
11 Fail (big fail)
12 Fail
13 Fail
14 Fail. I was actually quite pleased with the day. The only fail being an ounce of almonds, due to lunch and dinner being over eight hours apart.
15 Saturday
16 Sunday
17 Success!
18 Fail (just a small blip)
19 Success!
20 Success!
21 Success!
22 Saturday
23 Sunday
24
25
26
27 Thanksgiving Day
28
29 Saturday
30 Sunday
Last edited by Bean&Sprout on Mon Nov 24, 2014 5:33 pm, edited 11 times in total.
After longtime lurking, and starting and stopping on my own, I've just restarted as of November 1st, so this seems like an great starting challenge for me!
1 Saturday exempt - No major excesses
2 Sunday exempt - Did a lot of cooking in advance & snacked a lot.
3 Monday
4 Tuesday
5 Wednesday
6 Thursday
7 Friday 8 Saturday exempt
9 Sunday exempt
10 Monday 11 Canadian Remembrance Day exempt 12 Wednesday
13 Thursday
14 Friday 15 Saturday exempt
16 Sunday exempt
17 Monday
18 Tuesday
19 Wednesday
20 Thursday
21 Friday 22 Saturday exempt
23 Sunday exempt
24 Monday
25 Tuesday
26 Wednesday
27 Thursday
28 Friday 29 Saturday exempt
30 Sunday exempt
I am implementing an exercise mod though to allow myself a banana for energy if I need it before a run, and a protein bar after a gym session. 
Some chocolate after dinner
