No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano , automatedeating
SteveKP66
Posts: 2 Joined: Mon Oct 06, 2014 8:54 pm
Post
by SteveKP66 Mon Oct 06, 2014 8:58 pm
My name is Steve, and I am very excited about eating this way. I am starting at 206.8 lbs. I am 5' 10" tall, and I am looking to knock off 25-30 lbs.
Blithe Morning
Posts: 1222 Joined: Wed Apr 02, 2008 10:56 pmLocation: South Dakota
Post
by Blithe Morning Tue Oct 07, 2014 2:34 am
Welcome, Steve! Nail down the habits and you will be well on your way.
eschano
Posts: 2642 Joined: Wed Jul 18, 2012 2:20 pm
Post
by eschano Tue Oct 07, 2014 8:10 am
Welcome!
eschano - Vanilla rocks!
vmsurbat
Posts: 499 Joined: Sat Jul 19, 2008 6:12 amLocation: Montenegro
Post
by vmsurbat Tue Oct 07, 2014 3:16 pm
Welcome! You've made a great choice!
Vicki in MNE
reinhard
Site Admin
Posts: 6005 Joined: Tue Apr 12, 2005 7:38 pmLocation: Cambridge, MA
Contact:
Post
by reinhard Wed Oct 08, 2014 12:55 pm
Welcome, Steve!
oolala53
Posts: 10106 Joined: Mon Oct 06, 2008 1:46 amLocation: San Diego, CA USA
Post
by oolala53 Thu Oct 09, 2014 4:19 am
Have fun with your meals!
Count plates, not calories. 11 years "during"
