No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I don't know if you guys remember me talking about my mom who is morbidly obese and needed to lose weight. Well, she just met her first goal of just over 10 pounds!! I'm so proud of her! She's been at it for a month now.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
She's been at it for a month now.
