No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I"m watching Sara Moulton on PBS. She's making a meal in honor of Julia Child. Sara said, "Julia ate well and she ate smart. She never took seconds and she never smacked." She also believed in everything in moderation with both e everything and moderation receiving equal emphasis.
Go Julia!
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
'I do think the way to a full and healthy life is to adopt the sensible system of small helpings, no seconds, no snacking, and a little bit of everything. Above all, have a good time.' Julia Child
Over43 wrote:And she cooked with butter. Bless her!
She was asked to contribute recipes to Dr. Dean Ornish's book on reversing heart disease and refused to do it stating that his program didn't fit with her philosophy of eating. She had to have been in her 70s at the time.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
