No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Note: they say eat regularly and only one nutritionist takes it as meaning meals and snacks but I think it's just letting your body know when it's going to be fed regularly. No Snacks necessary
eschano - Vanilla rocks!
July 2012- January 2016
Started again January 2021
And I like to think even the points that no-s doesn't explicitly address (balance of nutrients, less processed food) are promoted by the "spotlight" effect of having to make every plate count.
I let No-S slide during a time of stress and notice that now that I got ahold of that, holy crimoly do I buy more produce.
Thing is, I'm not really making any real special effort to be "good" or anything. It is the spotlight. For me, it's also a visual thing. It's more of a "real" meal with a lot of colorful veggies. Just spaghetti seems wrong, somehow, but a plate that's half spaghetti and half green salad feels like a good meal.
It's probably a lot to do with how I was reared. We had a salad with dinner every single night when I was a child (my brother and I were little jerks and refused to eat most cooked veggies). So to me, salad means "real" meal.
Which brings it around to cultural traditions being pretty good eating guides!
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My blog https://noelfigart.com/wordpress/ I talk about being a freelance writer, working out and cooking mostly. The language is not always drawing room fashion. Just sayin'.
Marie-Claire is a French journal, and to the French, "snacking" means having an extra small meal (called "goûter" for children and "collation" for adults), which might be a piece of bread and black chocolate for children and an apple+yogourt for health-conscious adults. That's what "snacking" means to a French person. Dr Yoni Freedhoff, whose book I am presently reading on BrightAngel's advice, puts extremely great emphasis on the need to "healthy snack" for weight maintenance. This is what I did before NoS, and I'm still unsure about supressing it having been a good thing, because it makes me eat a lot more at supper.
Most not surprising to the initiated, but appreciated! I still find the "good breakfast" one misleading. The French have basically toast and cafe au lait. The Italians have a sweet pastry and coffee. (Also no protein to speak of with their carbs.) Not what most overweight people think of as a good breakfast, or at least I didn't. I always thought it meant I had to have a big "farm" breakfast. Not many cultures do that, though, slim or otherwise.
I also think it should say "They cut sugar," not "They cut out sugar." Very few people live sugar-free their entire lives. But I'd guess most "dieters" could stand to cut 90% of it, over time.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
