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No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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Mustloseweight
Posts: 161
Joined: Wed Feb 26, 2014 12:04 pm
Location: UK

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Post by Mustloseweight »

:D

One week since revelation and two pounds off with vanilla No S!

:D
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MerryKat
Posts: 786
Joined: Fri Sep 02, 2005 11:35 am
Location: Sunny South Africa

Post by MerryKat »

Woo!!! Hoo!!

Well Done!! Enjoy the freedom!!
Hugs from Sunny South Africa
Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
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Strawberry Roan
Posts: 1208
Joined: Tue Jul 06, 2010 10:51 pm

Post by Strawberry Roan »

Congrats, that is great news :D
Berry
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vmsurbat
Posts: 499
Joined: Sat Jul 19, 2008 6:12 am
Location: Montenegro

Post by vmsurbat »

Yay!!!
Vicki in MNE
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!
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oolala53
Posts: 10106
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 »

Very happy for your week of compliance!
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1

There is no S better than (mod) Vanilla No S
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Mustloseweight
Posts: 161
Joined: Wed Feb 26, 2014 12:04 pm
Location: UK

Post by Mustloseweight »

Another two and a half pounds off this week. This means 8.5 pounds off in three weeks. Unbelievable. I am sticking to the rules religiously. Can't believe it, so very happy!
September 2017 - Starting weight: 19st 9lbs
March 2018 - 17st 2lbs
July 2018 - 16st 4lbs
July 2020 - 17st 10lbs 😟
Target Weight: 11 stones
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Strawberry Roan
Posts: 1208
Joined: Tue Jul 06, 2010 10:51 pm

Post by Strawberry Roan »

Wow, that is great. I can "hear" your happiness and excitement. Keep it up, you can't go wrong when you are doing right. :wink:
Berry
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reinhard
Site Admin
Posts: 6005
Joined: Tue Apr 12, 2005 7:38 pm
Location: Cambridge, MA
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Post by reinhard »

Congratulations!
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MerryKat
Posts: 786
Joined: Fri Sep 02, 2005 11:35 am
Location: Sunny South Africa

Post by MerryKat »

Well Done!!!
Hugs from Sunny South Africa
Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
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