No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Hello i,m new here and am starting this way of eating tomorrow,it seems a very simple and effective way of life,this site is great so much information and support.
I am a bus driver and work shifts and sometimes i train martial arts straight after work and eat late,my question is suppose i might have to space my meals out a bit more on these long days,but as long as i stick to the principles of no s i should be okay.
If anyone else works shifts or has any advice i,d much appreciate feedback,thanks in advance and i hope to shift 2 or 3 stone in weight.
Hugs from Sunny South Africa Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
