No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Just joined up and started Shovelglove as well as the No S diet. I must say things are going well so far. I've made a slight allowance for my break at work. I'm hypoglycemic and so I allow myself a healthy Kashi granola bar to keep me going and well in times of need between meals. This is usually only when I am working extra hard and burning my dinner off quickly.
Welcome, Battlefish. Not that you need my uncredentialed ok on this, but your extra allowance is totally legit No-s wise. And you're not the only hypoglycemic here.
