No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
And I think it'd be fun for a bunch of us to take it and report. It's free, takes 10 minutes.
And Reinhard, if you're reading, understand this is a highly scientific measurement of the type of personality that is successful with long-term weight maintenance. Ha ha
Equally strong type 2 (Helper), 7 (Enthusiast), 8 (Challenger) - all five points
followed by 1 (Reformer) and 6 (Loyalist) - both four points
I don't believe in those kind of personality tests at all for many reasons but find them fun to pass a lunch time Clearly my test is inconclusive. There was not much difference in how high I scored in any of those. All between 2 and five points.
eschano - Vanilla rocks!
July 2012- January 2016
Started again January 2021
Ok, I was a 1 (reformer), but just barely. I was tied for 5 (investigator), 6 (loyalist), and 7 (enthusiast). So, like eschano, the results don't really say much because I wasn't dominant in any type. Still, it's always fun to take those kinds of tests.
I think the funniest result was that when my husband took it (at my bidding, of course!), he went along although he didn't want to do it. He was quite dominantly a 9 (peacemaker). Ha ha