No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
The Author Dr. Amy Johnson has given permission to share her book which really excited me..this is only 23 pages long!! Please check it out and share with your friends if you like!
Per Author....My intention for this work is that it is widely shared with as many people as possible. Please feel free to reprint, publish, and share any part of this e-book with anyone who you think might benefit from it.
So glad you both took advantage of the information. I had to apply the concept last night and a little today..so far so good..not saying it is an easy transition, but combined with No S, I hopeful!
Age 56: SBMI=30.6 (12/1/13) CBMI 28.9 (2/2/14) GBMI-24.8